Sunday Mornings Virtual Spiritual Homework Classes
Spiritual Homework is a sacred space to integrate spiritual healing tools through classes and private sessions (in person and online). There are many yoga studios out there but Spiritual Homework is a Spiritual Studio a home to come to where tools from many spiritual paths are integrated to empower you on your journey of self realization.
Dana Patterson founder of Spiritual Homework is a psychic intuitive guide/coach, channel, medium, healer and teacher with a masters degree in education. Dana has created programs to assist you in using the tools of Spiritual Homework to bring deep soul healing to your journey. This work with Dana and Spiritual Homework will empower you to a place of mastery through the realization of your true infinite self.
Spiritual Homework classes have a Kundalini Yoga base with an integration of Spiritual Homework Tools. Some Spiritual homework tools and healing provided through classes and private healing sessions with Spiritual Homework:
Clearing and releasing rituals
Yoga meditations and mantras
Practices for opening the third eye
Clearing and aligning chakras
Kundalini Yoga kriyas and meditations
Guided visual breath to clear and release emotions and trauma
Cord clearing and cutting
Intention setting and manifestation
Connecting to your Angels and Guides
Clearing the subconscious
Opening your intuitive gifts
Gong Sound Healing
Crystal Bowl Sound Healing
Drum Sound Healing
Intuitive Energy Healing
Healing practitioner training
Family group work
Inner Child Healing and Integration
Spiritual Homework ~ Tools to assist you on your journey to remain in alignment to your highest possible outcome!
Class format will include Spiritual Homework Tools and a complete Kundalini Class structure including Gong Sound Healing.
We will complete a yoga kriya (set of exercises) and then enjoy a deep relax with sound healing from the Chiron Gong followed by mantra meditation (chanting).
This class is for beginners as well as advanced yogi’s 🙂 If you are interested in connecting to your higher self in the intention to catalyze your growth and healing this is a class for you. The great thing about Kundalini Yoga is if you are physically unable to hold a posture or pose utilizing the breath and visualization will give you 98% of the benefits. All are welcome!!
What is Kundalini Yoga?
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. ~ Yogi Bhajan and 3HO.org