Spiritual Homework Workshops with Kundalini Yoga & Gong Sound Healing
Spiritual Homework ~ Tools to assist you on your journey to remain in alignment to your highest possible outcome! Class format will include Spiritual Homework Tools and a complete Kundalini Class structure including Gong Sound Healing.
We will complete a yoga kriya (set of exercises) and then enjoy a deep relax with sound healing from the Chiron Gong (the wounded healer) followed by mantra meditation (chanting). This class is for beginners as well as advanced yogi’s 🙂
If you are interested in connecting to your higher self in the intention to catalyze your growth and healing this is a class for you. The great thing about Kundalini Yoga is if you are physically unable to hold a posture or pose utilizing the breath and visualization will give you 98% of the benefits. All are welcome!!