Sacred Sound Sunday’s Kundalini Yoga & Gong Sound Healing
Tune into your highest self with pranayama, kundalini yoga and gong sound healing.
We will complete a yoga kriya (set of exercises) and then enjoy a deep relax with sound healing from the Chiron Gong (the wounded healer) followed by mantra meditation (chanting). This class is for beginners as well as advanced yogi’s!
If you are interested in connecting to your higher self in the intention to catalyze your growth and healing this is a class for you. The great thing about Kundalini Yoga is if you are physically unable to hold a posture or pose utilizing the breath and visualization will give you 98% of the benefits. All are welcome!!